Aches & Pains in Children 2–5 Years

“Be careful!” No matter how often you say it, your child will likely forget the advice by the time they reach the playground equipment.

While nobody gets through childhood without one or two injuries, you can make your child’s world safer. Try these tips to help your child avoid painful mishaps:

• Always supervise your child when they’re playing — especially if your child is younger than 9 years old
• Teach your child about physical fitness and encourage them to stay in good condition — that way, they’ll be less likely to injure themselves while playing sports
• Invest in proper protective equipment — regardless of whether they play in the backyard with friends or join a sports team
• Don’t fall for the “they’ll grow into it” myth — sports equipment must fit properly in order for it to protect your child (for example, a bike that’s too big or too small for them could lead to more falls)
• Protect their head with a Canadian Standards Association (CSA) certified helmet — and ensure it fits correctly
• Check that the playground has a protective surface — choose playgrounds with sand, pea gravel, wood chip or rubber surfaces over those that are lined with dirt or grass
• Check backyard and playground equipment before letting your child use them — handrails, barriers and railings should be secure
• Ensure all play areas are free of hazards — such as sharp edges, broken glass and garbage
• Teach your child to be observant of their surroundings — so that they’re aware of cars, pedestrians, in-line skaters and cyclists when they’re outside
• Ensure all carpeting is secure — at home and wherever your kids play
• Keep your home’s high traffic areas (like hallways and the stairs) free from obstacles — to help prevent falls (that includes bags and furniture)