Here is an example of how to read a label using the label for the pain reliever Extra Strength TYLENOL® product

(1) Look for the medicinal or “active” ingredient in each dose/caplet
Medicinal Ingredient
A medicinal ingredient is the chemical compound in the medication that works to relieve your symptoms. It typically appears as the first item on the label. The amount of medicinal ingredient is listed per single dose.
e.g. Acetaminophen 500 mg per caplet
(2) Familiarize yourself with why the medication is used
Uses
Sometimes referred to as “indications”, this section tells you the symptoms the medication is authorized to treat.
(3) Follow the directions carefully
Directions or Dosage
The recommended dosage and dosage frequency will be listed here. You should follow this strictly. It's not just how much you take, but how often.
(4) Read the warnings
Warnings or Caution
This section will tell you what other medications, foods, or situations to avoid (such as driving) when taking this medication. It will also caution you about the use of the product by people with certain medical conditions.
(5) Note the non-medicinal ingredients
Non-medicinal ingredients
A non-medicinal or inactive ingredient is a chemical compound in the medication that has no intended effect on your body. Preservatives, items that bind the pill together, and food colors are listed here.
6) Know how to properly store your medication
Proper medication storage information
This section tells you how your medication should be stored to maintain its strength and effectiveness. Always keep medication out of reach of children and pets and keep the cap securely fastened.
7) Check the expiration date
Expiration date
Never use a medication past its expiration or “use by” date. Medications lose their strength and effectiveness over time. Never flush unused medication down the toilet or throw into the garbage.
Did you know…?
Some provinces offer medication disposal programs that allow you to safely discard your expired medication with minimal harm to the environment. Check the medications return program website (http://www.medicationsreturn.ca/programs_en.php) for more details.