It is hard to switch off sometimes. But sleep is something truly glorious and with the right preparation, a more restful night can be yours.
6 in 10 Canadians say they feel tired most of the time.1
ARE YOU GETTING ENOUGH SLEEP?
- Feel lethargic?
- Have problems falling asleep (it takes you more than 30 minutes)?
- Wake up frequently?
- Experience mood swings that make you feel cranky, sad or stressed?
Answered yes to any of these questions?
You may benefit from more sleep!
WHY SLEEP IS SO IMPORTANT
Limit your caffeine and alcohol intake.
Try to keep a consistent schedule.
Switch off and make your bedroom a tech-free zone.
Keep things dark and quiet.
Talk to your doctor before beginning or revising any exercise regimen.
If you are having trouble sleeping due to pain, try a pain reliever/sleep aid like Extra Strength TYLENOL® Nighttime. When used as directed, TYLENOL® Nighttime helps you fall asleep and stay asleep!