It is hard to switch off sometimes. But sleep is something truly glorious and with the right preparation, a more restful night can be yours.
![one in three infographic](/sites/tylenol_ca/files/jj-assets/infographics/sleep_101/1-in-3.png)
6 in 10 Canadians say they feel tired most of the time.1
ARE YOU GETTING ENOUGH SLEEP?
Do you:
- Feel lethargic?
- Have problems falling asleep (it takes you more than 30 minutes)?
- Wake up frequently?
- Experience mood swings that make you feel cranky, sad or stressed?
Answered yes to any of these questions?
You may benefit from more sleep!
WHY SLEEP IS SO IMPORTANT
![Coffee and wine icon](/sites/tylenol_ca/files/jj-assets/infographics/sleep_101/tip-coffee_wine.png)
Limit your caffeine and alcohol intake.
![Ticking clock icon](/sites/tylenol_ca/files/jj-assets/infographics/sleep_101/tip-clock.png)
Try to keep a consistent schedule.
![mobile phone icon](/sites/tylenol_ca/files/jj-assets/infographics/sleep_101/tip-phone.png)
Switch off and make your bedroom a tech-free zone.
![Sleep mask icon](/sites/tylenol_ca/files/jj-assets/infographics/sleep_101/tip-mask.png)
Keep things dark and quiet.
![Weight for exercise icon](/sites/tylenol_ca/files/jj-assets/infographics/sleep_101/tip-weight.png)
Exercise regularly.
Talk to your doctor before beginning or revising any exercise regimen.
![tip-pill.png](/sites/tylenol_ca/files/jj-assets/infographics/sleep_101/tip-pill.png)
If you are having trouble sleeping due to pain, try a pain reliever/sleep aid like Extra Strength TYLENOL® Nighttime. When used as directed, TYLENOL® Nighttime helps you fall asleep and stay asleep!
TYLENOL® NIGHTTIME
The pain relief of TYLENOL®, now with a sleep aid.
GET RELIEF RESPONSIBLY®
Learn more about safe acetaminophen usage.