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Sleep101: How to Sleep More

It is hard to switch off sometimes. But sleep is something truly glorious and with the right preparation, a more restful night can be yours.

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6 in 10 Canadians say they feel tired most of the time.1

ARE YOU GETTING ENOUGH SLEEP?

Do you:

  • Feel lethargic?
  • Have problems falling asleep (it takes you more than 30 minutes)?
  • Wake up frequently?
  • Experience mood swings that make you feel cranky, sad or stressed?

Answered yes to any of these questions?

You may benefit from more sleep!

WHY SLEEP IS SO IMPORTANT

It helps your mood
It decreases stress
It can increase your concentration
TIPS FOR A MORE RESTFUL NIGHT
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Limit your caffeine and alcohol intake.

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Try to keep a consistent schedule.

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Switch off and make your bedroom a tech-free zone.

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Keep things dark and quiet.

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Exercise regularly.

Talk to your doctor before beginning or revising any exercise regimen.

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If you are having trouble sleeping due to pain, try a pain reliever/sleep aid like Extra Strength TYLENOL® Nighttime. When used as directed, TYLENOL® Nighttime helps you fall asleep and stay asleep!

TYLENOL® Nighttime

The pain relief of TYLENOL®, now with a sleep aid.

GET RELIEF RESPONSIBLY®

Learn more about safe acetaminophen usage.