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Sleep 101: How To Sleep More

It is hard to switch off sometimes. But sleep is something truly glorious and with the right preparation, a more restful night can be yours.

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6 in 10 Canadians say they feel tired most of the time.1

Are You Getting Enough Sleep?

 Do you: 

  • Feel lethargic?

  • Have problems falling asleep (it takes you more than 30 minutes)?

  • Wake up frequently?

  • Experience mood swings that make you feel cranky, sad or stressed?

Answered yes to any of these questions?

 You may benefit from more sleep! 

Why Sleep Is So Important

  • It helps your mood

  • It decreases stress

  • It can increase your concentration

Tips for a More Restful Night</br></br>

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Limit your caffeine and alcohol intake.

mobile phone icon

Switch off and make your bedroom a tech-free zone.


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Exercise regularly.

Talk to your doctor before beginning or revising any exercise regimen.


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Try to keep a consistent schedule.

Sleep mask icon

Keep things dark and quiet.

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If you are having trouble sleeping due to pain, try a pain reliever/sleep aid like Extra Strength TYLENOL® Nighttime. When used as directed, TYLENOL® Nighttime helps you fall asleep and stay asleep!

Related Products

Extra Strength TYLENOL® Nighttime, 40 caplets

Extra Strength TYLENOL® Nighttime

The pain relief of TYLENOL®, now with a sleep aid.
VIEW PRODUCT DETAILS
Extra Strength TYLENOL® Nighttime, 40 caplets

Extra Strength TYLENOL® Nighttime

The pain relief of TYLENOL®, now with a sleep aid.
VIEW PRODUCT DETAILS
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Please note that this content is not intended as professional medical or healthcare advice and is not intended as a substitute for professional healthcare advice, or services from a qualified healthcare provider such as a physician, pediatrician or other professional familiar with your unique situation. This content is intended solely as a general product and educational aid. If you have any questions, please consult your physician or pharmacist.

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